The executives at Google were really onto something when they started building “nap pods” in their offices so employees could escape from work and doze off for a few moments. Surely, nap pods provided a solid boost to company morale, but studies show that napping also has a positive effect on a person’s productivity and thought processes. Elizabeth McDevitt, a sleep studies researcher at the University of California, Riverside said, “When people nap, their performance doesn’t deteriorate, and often even improves.” Accordingly, before you write off naps as an activity reserved for kids, seniors, and cats, take a look at how it might benefit you in the workplace.
Choose A Nap Over Coffee When You’re Sleepy
You usually rely on a cup of coffee or two to get you through the entirety of your eight-hour work day, but a quick power nap has been shown to give people more energy than caffeine does. Naps will rejuvenate your body down to a molecular level whereas coffee just provides a temporary solution to your sleepiness since it eventually wears off. Also, like most substances, avid coffee drinkers are able to build up a tolerance for caffeine, but it’s impossible to build up a tolerance against sleeping.
Indeed, taking a trip over to the coffee machine in your office to brew yourself a cup of joe is arguably easier, and more socially acceptable than napping in your office, but there are a few ways to work around that issue. If a small room is open and available in your office, try reserving it for a quick 30 minutes so you can fit in a power nap. You can also create a comfortable nap set up using the back seat of your car. Simply nestle into a comfortable side sleeping position and try to relax your mind. To avoid hip pain from sleeping in the car, you can place a small pillow between your knees or under your trunk to help with pressure relief.
Different Kinds Of Naps And Their Benefits
Experts say the prime time for naps is between 1 p.m. to 4 p.m. when your internal body clock naturally begins to subside. Although the majority of people are at work during these hours, you can use a portion of your 30-minute or hour long lunch break to accommodate a quick and effective nap.
When You Should Avoid Naps
While naps can be beneficial for a person’s productivity and cognitive functions, they can be harmful to the health of others. If you’re having trouble sleeping at night, naps during the day might make it more difficult for you to slip into a deep slumber when bedtime comes around. Additionally, the National Sleep Foundation claims that naps can increase the risk of heart failure in individuals who are already at risk. In those cases, it might be more beneficial to save sleeping for the nighttime. For the majority of people, however, regular naps prove to be real helpful. Just make sure you don’t nap too close to bedtime, or you too might have trouble getting a full night’s rest.
McKenzie Dillon is a blogger and sleep enthusiast for The Slumber Yard, a reviews site that focuses on bedding products. In her free time, she likes attending music festivals, reading fiction novels and practicing yoga.