Be it attending a virtual meeting at home, working at the office, having a conference, meeting up with your old friends, or going to a reunion, always spare time to have a coffee break.
In the fast-paced digital age, employees are loaded with myriad tasks and responsibilities to execute within a strict time frame. Meeting deadlines is quintessential for businesses to survive and thrive in a competitive era. With employees required to keep up with assignments at hand, sometimes it leads to burnout, excess stress and tensions, impacting the quality and performance of work delivered.
Now that day-to-day business practices are moved online due to the pandemic, burnout and stress happen more frequently as employees find it more difficult to disconnect from work. Microsoft’s Work Trend Index report showed that close to one-third of workers in APAC admitted increased rates of burnout, with a lack of separation between work duties and personal obligations. Singapore and India were the top two countries in the region with workers facing increased burnout, at 37 percent and 29 percent respectively.
To sustain employee productivity in a fast-paced environment, employers are seeking to deploy the best workplace benefit strategies such as allocating some brief time for employees to have pleasurable interaction with colleagues during coffee breaks. Not only does it decrease frustration, simple initiative like this can also boost the happiness quotient at work.
A brief coffee break provides employees with quick ways to relax, unwind and build camaraderie among colleagues. Coffee breaks also help enhance productivity levels, increase focus and lower the stress levels at work. While many think that coffee break can only be done in the morning, actually it is also essential to those who attend long hours conference or meeting throughout the day.
Here are some benefits of coffee breaks:
Beyond the relaxing experience it provides, a cup of coffee can boost employee productivity levels at work. A brief coffee break can help individuals to bond socially, interact and mingle with other colleagues to indulge in an enjoyable, relaxing conversation
This can further strengthen an individual’s social group in the working or conference environment. People can have a shared relaxing time, re-energize themselves, and connect with the team well during this brief time frame. This in turn makes the workforce happier and a meeting smoother as a break can sustain levels of productive outcome during the day.
A study at John Hopkins University reveals that low doses of caffeine can have beneficial effects on attention and focus. Two hundred milligrams of caffeine can increase the attention span, but an excess portion of caffeine intake is not good for health. High doses of caffeine do bring some negative effects such as anxiety, increased heart rate, increased blood pressure and headache. Therefore, control your caffeine intake and get moderate servings during the day, as much needed to relax and rejuvenate.
A coffee break drives people to have some leg movement by walking to get a cup of coffee from the office pantry or nearest coffee shop. This simple exercise can help avoid leg pain and symptoms, such as stiffness of muscles experienced, cramps and consequent other muscular problems.
Employees who are required to work at nights like security officers and those working late hours need coffee breaks, else errors can be noticed in their work if they are not attentive. Power nap and coffee breaks help improve the focus of employees at work to deliver and meet performance objectives. A study found that caffeine significantly reduces the number of errors made by night-time workers. Compared to the workers’ group with adequate naps, those who consume caffeine make fewer errors at work.
A study by the National Institute of Health found that those who drink four or more cups of coffee during the day were about 10 percent less likely to be depressed than those who never have coffee. Taking out time from your work schedule for a tiny coffee break would contribute to your happiness and automatically decrease burnout due to heavy workloads, deadlines, and stressful situations every single day.
It is clear that coffee time offers many benefits to perk up moods, boost engagement, productivity and sustain an individual’s performance. Always remember, you should also monitor your coffee intake to avoid excess consumption of caffeine, thus reaping only the positive sides of coffee breaks.